Although the biological mechanism of our bodies are designed to combat disease and the like. We still drive it beyond its limits owing to incorrect lifestyle and dietary habits. When our bodies aren’t able to cope and require external help. It gives out tell tale signs that something is going wrong and at risk of increasing to the point of disease or unhealthy conditions. Here are 12 telltale signs your body is crying for help.
1. Leg Cramps
Leg cramps frequently occur at night and the pain as those suffering from it can be excruciating. The main cause is inadequate blood supply because of narrow arteries.
Another reason could be due to spinal compression from walking too long. For prevention, eat foods rich in potassium such as oranges bananas tomatoes. Bananas especially are a very rich source of potassium. Ensure that you drink plenty of water.