12 Signs that your body is crying for help that should not be neglected

2. Food Cravings

Food cravings are usually the cause of poor lifestyle habits and inactivity. Rectifying this with exercise and a proper diet will prevent such occurrences. When your body lacks proper nutrition and certain nutrients. It rests in food cravings.

Stop eating processed foods salty snacks and colas. Get adequate sleep and exercise which should include destressing activity like yoga and meditation.

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